Functional Strength Programs

Following the process of structural alignment via corrective exercise programming, the next progression will be focusing on stabilizing; “locking in,” and strengthening the changes made with functional strength movements.

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  Isometric Holds Targeted Activation

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  Agility & Plyometric Training Outdoor Training

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 Dynamic Stability Movements Power and Strength

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Corrective Exercise Routines

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Benefits of Corrective Exercise Therapy