About the Practitioner
Kelly Coder, Owner
Postural Alignment and Corrective Exercise Specialist, MS, CES
Background:
Corrective Exercise Specialist (CES) Certification through the National Academy of Sports Medicine
Corrective Exercise and Functional Strength Trainer at Perfect Postures, Inc. 2014-2017
Master’s Degree in Exercise and Sport Studies via Fellowship at Smith College, 2012-2014
Bachelor’s Degree in Sport Management from Southern New Hampshire University, 2010
Division II Collegiate Basketball Athlete SNHU, 2007-2010
History with the Method
11 years ago, following a long athletic career plagued by injury, I ran into a pain I could not recover from. Walking or standing for longer than five minutes at a time would drop me to the ground in complete agony. I tried everything under the sun to manage my pain with no success.
Finally, after struggling for months, I was paired with a posture specialist. What happened in the following weeks changed my life. Within 3 weeks I was playing the sports I love and my pain was completely eliminated! I became obsessed with this method of healing and I wanted to be able to help people the way I had been helped.
My goal is to take the knowledge that I have developed, learning directly from the best corrective specialists and stability and strength coaches in the region, and positively affect those battling all types of pain and movement restriction.
Helping individuals of all walks of life improve their movement abilities and manage their pain drives me every day. The relationships I develop with my clients is one of the most positive and important parts of my life.
Partnerships
Play>Practice
Play Practice is a education based basketball training system that helps players from ages 10-16 develop their skills, confidence and instincts on the basketball court. This program is absolutely incredible and will help your young athlete develop immensely in so many different ways!
Postural Foundations provides injury prevention, strength and conditioning as well as postural alignment services for Play Practice and all of its members.
Postural Foundations is grateful to have the resource of Dr. Matthew Hotz's chiropractic services. Dr. Hotz has been Kelly’s Family’s Chiropractor for many years in times of need and has been an integral part of helping Postural Foundations become what it is today. Many thanks to Dr. Hotz!! Go see him!
603 Evolution
603EVO is a baseball and strength training facility that helps athletes of all ages from middle and high school to college and professional players achieve their best possible results in the sport. I always say I wish I had Carson and Logan around when I was playing baseball, their programs and methods simply take players to the level(s).
Postural Foundations helps athletes and the general population who train at 603EVO/Ironman Fitness to move and feel better and optimize their performance in sport.
Phillips Exeter Academy
Postural Foundations has been a presence at Exeter Academy for the last three years, helping their faculty/staff and student athletes with pain and movement restrictions as well as injury prevention and sport performance optimization.