Denise F.

I was having so much pain in my lower back that it hurt me all the time. It bothered me at work constantly. I was not able to go to the gym, one of the things I most enjoy doing, because of

the pain I felt.

My knees were getting very sore too, and from time to time my left knee swelled up a lot, causing me pain and difficulty walking. I struggled.

When talking about my pains with one of friends, he told me to look into Postural Foundations and see if that could help. I decided to give it a try.

Kelly was very attentive, asking in detail about the types of struggles I was facing. He took measurements of my posture from all angles and managed to see what my alignment problems were, immediately formulated an exercise session that would correct my problem.

He walked me through the program with detailed instructions, teaching me how to do the exercises correctly so that I could go home and do it myself.

I stayed the course for a number of months, seeing Kelly every couple of weeks for check ins.

Each time I went, he checked my posture, my measurements again, and created a new exercise routine, according to what I needed to correct my posture.

As the days went by, the pains in my lower back disappeared. I felt less tired to work, and I was able to workout again! My knees have also felt great and haven’t swelled up again.

I am impressed with the results. I feel like Kelly performed a miracle. My back and posture were so crooked, and I felt so much pain, that I thought my problem would only be solved through surgery.

I highly recommended the work of Kelly Coder.

If you feel any kind of pain in your spine, be sure to seek his help, I guarantee you will not regret it.

Jon P.

(Restaurant Manager)

“Kelly Coder was recommended by my Chiropractor that I’ve had a great relationship with for about 15 years. I have suffered from chronic lower back pain for the last 20 years. The programs that Kelly introduced me to have helped me stay mobile with increased flexibility & strength in all that I do.

My hobbies are mostly adrenaline based, which typically promotes back troubles unfortunately. The Postural Foundation’s fundamentals have helped me maintain my physical health & I continue to look forward to enjoying all of my activities.

Thank you Kelly!”

Maddie M.

(Runner/ Student)

“I met Kelly through track at my school after having problems with shin splits. After initial evaluation, he was able to find problems with my alignment in my hips and torso. Through extremely beneficial sessions with corrective exercises and strengthening,

Kelly and I were able to orient my hips/pelvis/torso/basically entire body for a more efficient run and prevent my shin splits from coming back. I would highly recommend this sort of treatment for anyone looking to improve their athletic performance or treat and prevent injuries.”

Brenda L.

(Dancer/Retail)

“This is an amazing program! Last July I messed up my shoulder. A few slight tears in my rotator cuff and by November I was sure I had messed it up bad enough that I would be heading into surgery. I couldn't even get through a night with out waking up in pain. After seeing my doctor who wanted to send me to physical therapy, I spoke with Kelly Coder.

I explained what was happening...the pain, the weakness, the numbness and that I was losing muscle mass in this arm. After a quick examination and determining that my alignment was all off he set me up with a program. I have seen him a couples times now to go over some stretches and light exercises for my shoulder and my pelvis.

After just a short few weeks my posture has improved and I am no longer in any pain on my shoulder. I am excited to be gaining not only strength but muscle back in my arm again. I plan on having a few more sessions with Kelly and looking forward to seeing even more improvements.

I highly recommend this to anyone who wants to work on their posture and especially to anyone who has an injury or pain that just isn't going away! Such a natural easy way to heal and strengthen your body!”

Carol S.

(Info. Technology)

“Kelly has been my trainer for over 5 years and during that time has designed corrective and strength routines to work on my neck and shoulder issues, as well as any other problem areas. He always takes the time to explain what he's recommending for me and why.

I feel I have greatly benefited from the corrective and strength routines he has designed for me, and I would refer him to anyone who wants to improve their strength and posture. Kelly is always a pleasure to work with and I highly recommend him!”

Gustavo P.

(Chef)

“I was recommended to postural foundations through a friend and I am extremely grateful to have been sent to Kelly. I have been suffering from chronic back pain for the past 4 years and after only one session I experienced nearly an 80% decrease in my pain.

I stand all day for work and it takes a tole on my body, but after dedicating myself to the program I feel stronger, less fatigued and my friends and family notice a huge difference in my posture. I would highly recommend postural foundations to anyone dealing with pain or movement restriction.”

Brad V.

(Exercise Enthusiast/Commercial Pilot)

"I've been working with Kelly for over 6 months and am always amazed at how quickly my body responds to the exercises he give me. I started coming to see him to try and fix a nagging bad back and have been very happy with the results.

I have no more back issues and have been working on activating my muscles to help me better perform during exercise. With his help I hope to prevent injury going forward and continue to make my body stronger and healthier."

Jake B.

(Runner/Tech Developer and former Navy Seal)

“I've been an avid runner my whole life, but a few years ago I really started to get a lot of pain in my knees, even from 3 or 4 mile runs. As a result I scaled way back and eventually stopped running all together for about 3 years.

I love running so late last year I decided I was going to jump back in and run my first marathon. I immediately contacted a physical therapist to get ahead of the knee pain that I knew was going to develop. Sure enough, only a few days into training, it started. I went to the Physical Therapist for a month or so, and did the exercises on my off days during the week. It didn't seem to help at all.

Kelly came recommended from a friend, so I decided to give him a try. He said Kelly was a Movement Specialist and not a Physical Therapist. I didn't know what that meant at the time, but I certainly do now. During our first meeting, after I explained the situation with my knee, he began by looking at my entire body, from my head tilt all the way down to the angle of my feet. This was completely different than what my other physical therapist did, but I knew Kelly had helped a good friend, so I was looking forward to seeing the results.

He was very thorough in his analysis and, unlike my other PT, walked me through exactly what he was seeing and thinking. He took a few minutes to develop a plan for me and we went through each exercise, making sure I understood the nuances of each movement and what its purpose was. I left our session and started doing the exercises every day (before my runs on running days).

Sure enough, within 3-4 days I noticed a difference. By day 7 or 8 the pain I had been experiencing was almost completely gone. I was thrilled. Kelly and I did check ins over the coming months as he adjusted the programs based on my needs, each time improving my overall alignment and movement efficiency.

I can't emphasize how impressed I was, not only by Kelly's innovative approach in which he evaluates the entire body, but by his sincere interest in my condition and his desire to help. I was also blown away by how quickly I saw results. I really cannot recommend him enough. I've done my fair share of PT throughout my life, to include an 8 year military career, and this was without a doubt the most effective form of Exercise Therapy I have ever had.

For my last month of training I was able to run with zero pain, something I hadn't experienced in years. I ran my first marathon two weeks ago and my knees felt fantastic!! Kelly is phenomenal at what he does. His professionalism and sincere interest in my health have created a client for life in me.

I cannot recommend him highly enough. If you want treatment that will produce immediate results and a movement specialist that is professional, passionate and incredibly knowledgeable, Kelly is your guy.”

Liz P.

(Retired, Full Time grandma)

If you are hurting from bad posture, poor work environment causing new aches and pains, or just feeling out of balance, you need to see Kelly!

His approach is helping me stay adjusted and stronger, lessening aches and pain.

I highly recommend Kelly!