Corrective Exercise Routines
Following the Postural Alignment Evaluation the client will be walked through their Customized Corrective Exercise Program.
The program consists of a strategically ordered set of stretches, positional movements, isometric holds and small contractions as well as functional movements to help align the body and maintain symmetry and stability in a loaded position.
Each program takes the client no more than 15minutes to complete.
The program can be done in the comforts of your home using household items
Examples:
Standing 1 Arm Counter Stretch
Lengthening of the latissimus dorsi and fascia along left side of the torso.
This helps with pelvic and shoulder height discrepancy as well as shoulder mobility.
Supine Calf/Hamstring Stretch
A calf and hamstring stretch that lengthens the entire backside of the leg and allows for better knee and hip extension.
Helps with knee pain, low back pain and ankle mobility.
Double Arm Doorway Stretch
A chest opening stretch as well as a hip flexor lengthener
This assists with shoulder and hip mobility as well as overall postural positioning
Doorway Squat Hold
System Activator; Quads, abs, mid back and shoulders
This exercise helps to lock in changes made, teaching the body how to activate as a whole and maintain proper alignment